A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting ...

Marina Martins with a perfect handstand on the uneven bars. Keywords: D-Score, fails, falls, sticks, spotters, ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Working out first thing in the AM jumpstarts your metabolism, helps regulate hormones, and establishes an all-around positive vibe for the rest of the day. “For older adults, morning movement improves ...

Chances are, if you're over 50 or approaching that birthday milestone, someone has mentioned the word 'osteoporosis' to you. Whether it's in relation to the many symptoms of perimenopause or as a ...

Standing exercises are particularly effective for measuring overall fitness after 60 because they are very functional to our everyday movements. To get from one place to another, we must stand upright ...