A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting ...

Marina Martins with a perfect handstand on the uneven bars. Keywords: D-Score, fails, falls, sticks, spotters, ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Chances are, if you're over 50 or approaching that birthday milestone, someone has mentioned the word 'osteoporosis' to you. Whether it's in relation to the many symptoms of perimenopause or as a ...

As you enter your 50s and beyond, balance isn’t only about being stable on your own two feet. There’s a lot more that’s going on behind the scenes, involving multiple systems on the body, says Portia ...

Although Liverpool enjoyed a tremendous Wednesday night as they thrashed Eintracht Frankfurt 5-1, it was a frustrating trip to Germany on a personal level for Alexander Isak. The Reds’ record signing ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Objectives: To evaluate whether transcranial direct current stimulation (tDCS) combined with exercise therapy enhances balance ability in chronic ankle instability (CAI) individuals. Methods: ...

You can feel your shoulders start to creep up. Your back hurts after yet another day of sitting at the computer. What’s the culprit? Your posture! And you’re not alone. Many of us walk around with ...

Background: Core training (CT) has been increasingly recognized as a promising intervention for improving balance in older adults, a demographic particularly susceptible to falls and fall-related ...

Do you skip side planks and other oblique exercises when working out? Experts say you shouldn’t. Here’s why. Your obliques, aka the muscles that run alongside your abdomen, play a “critical role in ...