No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes ...

Everyone has struggled with dinner ideas. With millions of options, oftentimes the solution for pleasing everyone seems so ...

These easy Vitamin D-Rich recipes help support immunity and improve mood. These can be made with simple at-home ingredients that are rich in Vitamin D.

Keen to see what the fuss is about, I sign up for three meals a week for a month. Among the recipes are baked salmon in a ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Cardiologists see the impact that diet has on a patient’s heart, so they choose foods and ingredients carefully for their own meals. “The food we make is pretty liberally oiled with olive oil. It’s ...

This July, never run out of dinner ideas with this collection of healthy and delicious recipes. Not only do these dinners feature fresh seasonal produce like tomatoes and zucchini, but they also ...

The lineup includes 35 low-carb dinners that aren’t trying to pretend cauliflower is a lifestyle. These meals show up hot, hearty, and ready to prove that “low-carb” doesn’t mean low-impact. There’s ...

Not to state the obvious, but we’re at a pretty…turbulent point in nutrition discourse. Over the last few months, newly appointed US Department of Health and Human Services secretary Robert F. Kennedy ...