A 24-month study of over 516,000 Canadians found that a commercial fitness app offering micro-incentives led to very small ...

You'd be forgiven for thinking Workout Buddy is an Apple Watch feature, but I was able to turn it on without a watch in range.

As I train for my seventh marathon, I'm used to the mantra that more miles equaled better performance. Now, Fitbod's strength-training program has helped me feel stronger as a runner, too.

There are over 100,000 fitness apps currently available on app stores, but despite the variety in choice, there has been ...

Discover the truth about Chris Hemsworth's workout app find out if it s worth it! U.S. issues Nepal warning as Gen Z revolts How Charlie Sheen burned through $150M fortune 'Won't happen again': ...

Helen Mirren, 80, remains a glowing testament to the power of consistency — and not just in her acting. The celebrated Oscar-winning actress recently revealed that she still engages in a 12‑minute ...