Regular exercise can provide eye health benefits, such as promoting healthy blood vessels and lowering your risk of ...

Palming is an exercise to relax and rest the eyes. Rub your hands together to generate warmth, then gently cup them over your ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

In today’s fast-paced world, eye health often takes a back seat as we navigate through our daily routines filled with screens and artificial lighting. An alarming increase in eye strain, fatigue, and ...

Hold your finger a few inches from your eyes, focus on it for three seconds, then shift your focus to a distant object about ...

(RODNAE Productions) Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing techniques such as Nadi Shodhana (Alternate Nostril ...

So, when I walked into the room, I saw a lot of eye rolls and a lot of smirks and that is exactly what I was hoping for, Will," Ashbrook told Fox News' Will Cain. "At the Ruthless Variety Program ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Incorporating certain Yoga poses and practices into your daily routine can help support healthy eyesight and alleviate symptoms of eye strain and fatigue. However, it is essential to consult with an ...

U of T Engineering researchers are working to enable a future where a single, non-invasive injection under the eyelid could replace months of daily eye drops in treating glaucoma, a leading cause of ...

A mum is speaking out as a warning not to ignore simple symptoms like an eye twitch - after dismissing hers as 'college stress' left her unable to smile when it proved more sinister. Jade-Marie ...