Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision.

Dry eye can show up in many different ways. Aside from constant burning, itching and discomfort, dry eye can feel like a gritty or scratchy sensation, or a tired or heavy feeling. It can also cause ...

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance ...

A gentle daily yoga routine for your eyes to reduce strain, relax tired muscles, and strengthen vision naturally. Follow ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it ...

There are many things you can do to keep your brain sharp, but there’s one practice that longevity doctor Dr. Avinish Reddy says is overlooked.

There are many things you can do to keep your brain sharp, but there’s one practice that longevity doctor Dr. Avinish Reddy says is overlooked.

You can also practice eye exercises to reduce tension and eye strain while sitting at your desk. Read more: 7 Fitness Hacks to Sneak in Exercise Painlessly Every Day 5.

For screen-heavy routines, it's important to include eye exercises and habits to your daily life to protect your vision from digital strain.  Friday, Jun 27, 2025.

"I have an update on the eye. So I got a text from the doctor that I went and saw last night at 10:30 p.m. I'm so grateful, he said that the specialist can see you tomorrow at 9:00 a.m.

In an age dominated by screen time, eye fatigue has become a silent epidemic. From waking up to winding down, our eyes work harder than ever before. With the average person spending over 7 hours a ...