Cognitive behavioural therapy for insomnia and epigenetic ageing: secondary analysis from a randomised controlled trial- ...

In a new study published in The Lancet Healthy Longevity, UCLA Health researchers found that older adults who underwent ...

A new UCLA Health study found that treatment of insomnia using cognitive behavioral therapy slowed the pace of biological ...

A new randomized trial strengthens the case for managing cancer-related insomnia with cognitive-behavioral therapy.

A new UCLA Health study found that treatment of insomnia using cognitive behavioral therapy slowed the pace of biological aging in older adults.In a ...

The SleepCARE randomized controlled trial found that 6 weeks of brief cognitive behavioral therapy for insomnia (CBT-I) ...

Insomnia can be a nightmare. Here's what you can do about it.

A new study tracks how daily stress and bedtime worry impact sleep. Researchers found that racing thoughts predict nighttime wakefulness, especially for individuals with high sleep reactivity, while ...

If you use melatonin regularly because of chronic insomnia, you’ll want to read this.

A narrative review finds insomnia is a consistent, dose-dependent cardiovascular risk factor, but trials have not shown that treatment lowers risk. Up to 1 in 3 adults experiences insomnia at some ...

The viral "military method" promises sleep in 2 minutes. But does science back it? We break down the technique, its limits, ...

For adults who struggle to stay asleep, a bed that sways back and forth gently throughout the night might offer a path to a ...