Mirabai Chanu won silver in the women’s 48kg at the World Weightlifting Championships, enhancing her global weightlifting legacy.

Mirabai Chanu wins World Championships silver with a dramatic 115kg lift, showcasing resilience and strength after years of ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Chanu did not have an ideal start as the 31-year-old struggled in the snatch category, failing twice at the 87kg mark.

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for ...

The New York Times shared a new report from research group Ember, which found that China's massive investment in solar panels ...

Thinking Machines, the AI startup founded earlier this year by former OpenAI CTO Mira Murati, has launched its first product: Tinker, a Python-based API designed to make large language model (LLM) ...

This radical coaching method was once a secret. Now, it’s reimagining athletic training and powering champions all over the ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

As mentioned earlier, indoor riding gets very hot thanks to the lack of airflow. Since you’re at home, you might as well make ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...