While Alia Bhatt lost her pregnancy weight quickly, many women struggle to shed those extra kilos. To make the process easier ...

Mirabai Chanu won silver in the women’s 48kg at the World Weightlifting Championships, enhancing her global weightlifting legacy.

Mirabai lifted a total of 199kg (84 in snatch and 115 in clean and jerk) to win her third World Championship medal, a silver, ...

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

In the Clean and Jerk, she had a good lift of 109kg, followed by 112 before lifting 115kg, the weight she last lifted at ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Chanu did not have an ideal start as the 31-year-old struggled in the snatch category, failing twice at the 87kg mark.

Strongway Gym Supplies has announced further developments in its home training equipment line, expanding options for ...

The New York Times shared a new report from research group Ember, which found that China's massive investment in solar panels ...