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People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Thankfully, Dr Sanjay Patel, director of the UPMC Comprehensive Sleep Disorders Clinical Program and professor of medicine ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug option.

The exclusion criteria included: 1) a comorbid mental illness (including insomnia disorder); 2) use of any medication except ADHD medications; 3) smoking, alcohol consumption, or substance use; 4) ...

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Smith noted that white-collar employees were more frequently categorized into the good sleeper or insomnia sleeper groups, whereas blue-collar workers were more likely to be catch-up sleepers ...

People with highly sedentary jobs — accounting for 80% of the current US workforce — face a significantly higher risk of insomnia, according to a new study published January 7 in the Journal ...