Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Among patients with chronic insomnia, transcutaneous auricular vagus nerve stimulation improves sleep quality and is safe and effective.

Thankfully, Dr Sanjay Patel, director of the UPMC Comprehensive Sleep Disorders Clinical Program and professor of medicine ...

Cannabis is not much better, Patel said. While a handful of pot users—specifically those who use it to treat anxiety—may see ...

Kate Mikhail, a former chronic insomniac, has researched her way out of her sleep problems.

Does it also disturb sleep by leading to difficulty sleeping and insomnia? What are the most common symptoms of the psychiatric condition? Can obsessive-compulsive disorder also disrupt your ability ...

Insomnia is the medical term for difficulty falling asleep, staying asleep, or experiencing quality sleep. It is a common condition that can present as acute or chronic. Treatment for insomnia ...