4. Practice deep breathing or relaxation techniques Stress or anxiety during periods can worsen dizziness during periods. Deep breathing promotes relaxation and improves oxygen flow. Try slow, deep ...

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Let me share with you why belly fat can be so challenging and the exact exercises that will help you transform your body. Hormonal Changes: As we age, hormonal shifts (like reduced levels of growth ...

Outfitted with a large film camera and often dressed in athletic wear, Seoul-based photographer Kim Seunggu has spent almost 15 years capturing the essence of what he calls “leisure culture ...