But, for his upcoming movie The Smashing Machine in which Johnson portrays Kerr in his prime MMA days, he was told he had to gain weight to make his body look accurate. He underwent a 12-week training ...

IntroductionWeight loss is not just about eating less food. It is about eating the right balance of nutrients to burn fat while maintaining energy and strength. This is where the right balance of ...

How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP.

Mike Simono had Type 2 diabetes, heart issues, balance issues and kidney issues. He turned those problems around with a diet ...

Consuming too much protein can be unhealthy. Here's how to calculate your protein needs, the best food sources, and how to ...

New research challenges BMI assumptions, showing overweight individuals may not face higher death rates while underweight ...

The after photo is the one that gets all the likes, the congratulations, the one where everyone tells her how great she looks. But it’s the before photo that makes Monica Di Giacomo the proudest. That ...

Dwayne "The Rock" Johnson went viral when photos and videos showed him sporting a slimmer physique at the Venice Film Festival. Johnson was promoting his new movie, The Smashing Machine, and some fans ...

The new photos arrive just one month after Lizzo opened up to Women’s Health UK about the physical and mental changes she has experienced since beginning her weight loss journey in 2023. “I like how I ...