Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps ...

Credit: Shutterstock You might have questioned whether you could take iron and calcium at the same time if you’ve ever been in the supplement aisle with a… The post Can You Really Take Calcium and ...

Medically reviewed by Anisha Shah, MD Calcium’s bone health benefits are well-established, but research suggests it could ...