Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in balance. Getting too little of either can lead to weak, brittle bones, and ...

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Most people consume more salt than the body needs, often without realising it. Excess salt silently raises blood pressure, increases the risk for heart disease, and strains the kidneys. Here is why ...

Daily apple juice can benefit your health, but excessive consumption poses risks. Learn what happens when you make this drink ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Matcha's popularity as a health drink masks potential downsides of excessive consumption. High intake can strain the liver ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

The pancreas is essential for staying alive and healthy. This small organ sits behind the stomach and has two main jobs. It ...

A high-sodium diet has numerous health consequences. These are the primary reasons why you should reduce your salt intake.

Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...