Nut and seed butters like peanut, almond, pumpkin seed, and sunflower offer as much or more protein than eggs. Discover how to add them to your Indian diet.

“Fiber fills up the stomach with little to no calories to be absorbed by the body,” Edwards says. If you eat too much in one sitting, you run the risk of feeling uncomfortably full very quickly, and ...

Joseph notes that symptoms of seasonal depression can be amplified by vitamin D deficiency. Vitamin D, also known as the ...

Keeping bones strong needs simple weekly habits like good food, movement, sleep and basic check-ins. Dietitians say nutrients ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but ...

This is the time of year to eat, drink and be merry - but over-indulging can seriously be bad for one vital organ.

Scientists from the University of Rochester have reported that eating too much black licorice can lead to dangerously high ...

Man Cereal is a new cereal that contains protein powder and creatine. This taste test review also lists the ingredients and ...

High blood pressure is often described as a silent threat inside the body. People typically connect it with heart attacks or ...

The red light beds are tanning beds repurposed to emit red light rather than UV light, acting as a full-body treatment.

After a man and woman living near Kingsbury Grade sustained hand injuries in a bear intrusion, NDOW encourages safe bear ...