A blood clot in your arm isn’t as common as in your leg, but can be just as serious. Here’s what to do if you suspect a clot is causing arm swelling and pain.

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Bodybuilding legend and former Mr. Olympia champion Dexter Jackson showed off his massive arms during a brutal training ...

Old-school bodybuilders and weightlifters had it tough. Unlike today’s lifters, they had no plush gyms or access to fancy equipment. They didn’t even have benches or squat racks! But, rather than cry ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.