Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

Recent discoveries about an alvarezsaur called Manipulonyx have drawn renewed attention to this group of bird-like, clawed creatures and the mysteries around their anatomy and behavior ...

Sonnalli Seygall, who is known for her role in Pyaar Ka Punchnama, became a mother in 2024 after welcoming a baby girl.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

On Wednesday, Amazon MGM finally shared the first trailer for the live-action Masters of the Universe epic and Galitzine is buff, bodied and bronzed to within an inch of his life. He’s more pumped ...

Kristina Parks has shown off what her body looked like before she started hitting the gym, and fans have hailed her ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Research shows people over 50 can ...

I have a runner friend who claims he has to avoid doing too many push-ups, otherwise he starts to bulk up so much that it interferes with his running. It’s hard to understate how annoying I find this.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...