Materials I used: Soft copper wire: for bracelet diameter 5-6cm 18 gauge (wire diameter 1mm): 70cm (28 inch) for main wire 20 gauge (wire diameter 0.8mm): 5cm (2 inch) for clasp, 2cm (1 inch) for arc ...

Retired Navy Lt. Cmdr. Philip LaBatte of Loudonville, a Vietnam War veteran who served in the Battle of Khe Sanh during the ...

After transferring from Toledo University, Dominic Serem (Anth’28) of Kapsabet, Kenya, quickly established himself as the CU men’s cross-country’s top runner of 2025, posting two top-5 finishes and ...

If you want to feel Japan in motion, there’s only one way: run. For visitors, marathons are often the reason to come; for foreign residents, they offer a fresh way to see an adopted home. Major races ...

The freshmen class has burst onto the scene in the 2025-26 season. These runners have continued to get better early in their careers. Many of the top freshmen in the state have put up impressive ...

LEXINGTON, Ky. – The University of Kentucky women’s golf team teed off the spring season already in contention for championships. The Wildcats battled hole-by-hole down the stretch at the Paradise ...

View post: Don't Get Burned: 1 Million Steamers Recalled View post: Nike's Newest Metcon Is Designed With an Ultra-Stable Heel to Support Your Heaviest Squat Days. It's Our Top Pick for All-Around ...

The stock market is often described as a battleground between buyers and sellers, and like any battle, it leaves behind telltale signs. For the savvy investor, those signs are printed directly onto a ...

Running with success, Runner Awards founder Siyanda Sibiya, far right, with his family Auletta, Lizwi, and Oluchi. Photo: Sibongiseni Maphumulo FOUNDED by Siyanda Sibiya, the inaugural KZN Runner ...

Indiana State cross country posted a strong showing Friday at Notre Dame’s Joe Piane Invitational, overcoming warm weather and top competition at the Burke Golf Course. The Sycamores placed seventh in ...

Franklin High School star distance runner Emily Orr has made her collegiate choice. Orr, who is a senior, has verbally committed to run for the Big 12 Conference member Texas Tech in Lubbock. "Texas ...

The 2025 Cross-Country season is off and running and there are a plethora of talented runners looking to make their mark this year in the Greater Savannah area. On the boys side, the Benedictine and ...