For Horry County’s older population, it’s a resolution not only to get in shape but one that focuses on long-term health.

You can think about this as investing in habits, not equipment. Small goals help people increase confidence, and confidence ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Manchester City manager Pep Guardiola has issued a fitness update on his squad ahead of a trip to the north-east to face ...

Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

In order to understand Hong Kong citizens' views on the development of gerontechnology, Lingnan University recently held a ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...