Kerala High Court dismisses bodybuilder's petition, upholding KAT's decision to stay his training for Inspector appointment.

Big transformations don’t ever happen overnight. You build them- one step, one workout, one meal, at a time. Forget about chasing perfection in 2026. This year, focus on building good, consistent ...

As a kid, I was fascinated with the idea of being strong. I was drawn to women who challenged expectations and pushed boundaries—Wonder Woman was my hero and I admired powerhouse female athletes like ...

Bulking up? Don’t believe all the hype. There are plenty of popular theories about how to get the best boost from lifting weights — but just because you heard it from a gym bro doesn’t mean it’s true.

*This is written for men. Since women have different physiological mechanisms, such as hormonal cycles, I would appreciate it if you could read this as a story about "dieting for men". I am 174cm tall ...

Elizabeth Smart lit up the internet last month after posting a picture of herself in a tiny midnight-blue bikini with a full-body spray tan, blonde hair extensions and a seriously ripped physique. In ...

Elizabeth Smart says she was fearful to announce her new career as a bodybuilder after being “scared of judgment.” The 38-year-old shared photos on Instagram April 21 from a recent bodybuilder ...

Eiza González (“3 Body Problem,” “Baby Driver”) and Brandon Sklenar (“The Housemaid,” “F.A.S.T.”) are set to enter the world of competitive bodybuilding in “Iron Jane,” based on a screenplay by ...

Even Elizabeth Smart’s fellow bodybuilding competitors didn’t see her transformation coming. “We competed in the same class. I actually had no idea it was her,” participant Lila Cowdell, 23, ...

Elizabeth Smart is proving she can conquer another challenge after new photos shared by the kidnapping survivor show her taking up a powerful new hobby — bodybuilding. The 38-year-old Smart, whose ...

Elizabeth Smart won Fit Model Novice at the Wasatch Warrior bodybuilding and fitness competition in Salt Lake City. The kidnapping survivor revealed this was her fourth time competing, but she was ...