I'm a certified sleep science coach who has tested over 50 mattresses. As much as we’d all like to sleep still and peacefully, switching postures at night may come more naturally and comfortably. If ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful slumber.

To ensure the best pajamas for women are as dreamy as they appear, we tested the lounge-worthy sets during many slumbers. Don't sleep on these styles (unless it's literally). Sweet dreams are ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.