Happy Thanksgiving. I am grateful for your readership and interest in bettering your health with good nutrition and physical activity. If you haven’t shared important medical history with your ...

Hey everyone! In this video, I show you how to make Chocolate Fudge Protein Bars! These protein bars are super chocolatey and ...

Ditch the store-bought protein bars and bake this high-protein banana bread instead! Made with real bananas, Greek yogurt, ...

Hard-boiled eggs make a trusty, protein-packed snack, yet cravings sometimes call for something a little more thrilling.

Maintaining a high-protein diet is a great way to stay full between meals, but it's important to know which foods actually ...

The best protein bars offer a great-tasting combination of nutrients designed to satisfy hunger and provide vital nutrients ...