There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

Read more: Best Prescription Sunglasses Prolonged screen time ... set an alarm so you don't miss your breaks. Regular ...

CNET’s expert staff reviews and rates dozens of new products and services each month, building on more than a quarter century of expertise. Most smart home gyms come with a monthly membership ...

Our pick for the best fitness ring overall is the Oura Ring 4 for its comprehensive health suite, discreet form factor, high-quality materials, and impressive battery life. We'll continue to test ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

A walk can lower cortisol levels, the stress hormone, helping you feel more relaxed and clear-headed, reducing mental clutter , tension Engaging in physical activity like walking can help lift ...

Research in the review suggests that oats also offer benefits for gut health as well as various health ... Choosing the best foods to eat in the morning can help curb hunger and kick-start a ...

Expert shares foods and habits that protect eye health. Screens are omnipresent, and screen time is at an all-time high. Whether it’s at your workplace that requires working on a laptop or the ...

Hitting the gym can feel quite bothersome - even if we know that fitness is important to keeping healthy. Yet ... you beyond a shadow of a doubt, the best physical activity there is, is gardening ...

An exercise bike is excellent for cardio, which is great for heart health and losing weight ... features in mind when shopping around for the best exercise bike. Is Peloton the best exercise ...