Making small tweaks to your exercise routine can help you get the best workout possible. Health editors share what they've done to improve their workouts.

Terence Crawford has had his resume dissected by a retired boxer. On Saturday night, the American will go head-to-head with Canelo Alvarez at the Allegiant Stadium in Las Vegas, Nevada, USA. While ...

They are the script-makers who work in the shadows. Hardcore boxing fans know who they are, though beyond that, not many more. As the ramp-up for the historic showdown between Saul “Canelo” Alvarez ...

You likely know that consistently clocking heart-pumping workouts can reduce your risk of cardiovascular disease. The American Heart Association recommends 150 minutes of moderate-intensity aerobic ...

Discover the best exercises for sculpting and strengthening your abs. This video covers a variety of core workouts that effectively target your abdominal muscles, offering tips on proper form and ...

Crawford gears up for his biggest fight while weighing in on UFC boxing skills Terence Crawford is no stranger to pressure, but his next step may be the toughest of his career. The undefeated champion ...

Get ready to punch, sweat, and burn calories with this high-energy cardio boxing workout! 🥊 Perfect for fat burning, building endurance, and having fun while getting fit. #CardioBoxing ...