Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The bill Trump signed, the bipartisan Whole Milk for Healthy Kids Act, cleared Congress last fall. The Department of ...

Cooking Matters courses offer practical nutrition information, hands-on food preparation, and food budgeting and shopping.

These cartoon episodes to watch with your kids promote heathy eating, nutrition and the benefits of a varied and delicious ...

Introduction With the increasing prevalence of asthma in children, exercise has become an essential component of asthma management, playing a significant role in improving overall health and quality ...

Trumbull has no indoor pool, meaning that anyone who wants to enjoy the many benefits swimming has to offer needs to drive to other communities.

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Pickleball players gathered in Overland Park for the Kids Kickoff Classic, supporting local children’s charities while encouraging physical activity and mental well-being., Pickleball, Times Now ...

Nearly half of Wigan children were not meeting the expected levels of physical activity during the last academic year, new ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...