Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

People with more muscle and less visceral fat tend to have brains that appear biologically younger, according to advanced MRI ...

Belly dancing classes at Adult & Community Enrichment are providing fitness benefits along with community connection for participants of all ages and experience levels. Instructor Sindy Slowinski ...

In a fitness studio in Saudi Arabia, dozens of women sway to Arabic music as they practise belly dancing -- an activity that many feel compelled to keep secret.

Long before dating apps and promposals, there was the Sadie Hawkins dance—when high school and college girls could upend traditional male-driven dating conventions by being the one to extend the ...

The Spice Girl, 50, looked focused watching a video on her phone attempting to teach herself to belly dance. However, she soon pleaded for tips from Shakira as she stood in the shallow end moving her ...

Where: Spokane Community College Lair Auditorium, Building 6, 1810 N. Greene St. Cost: $35/general admission; $50/VIP; $10/virtual live stream. Tickets available through northwestbellydance.com. There ...

Regular physical activity is an important part of managing diabetes well. In addition to aerobic exercise, strength training can help reduce belly fat (also called abdominal, visceral, or central fat) ...

SINGLE and pregnant, Amy Steinhauser was shocked to discover she had quadruplets on the way – but couldn’t have been happier. However, nothing could have prepared the then 35-year-old for what was to ...