Yahoo

Why it’s finally time to address your insomnia

Hey, all, happy Monday! Are you constantly tossing and turning? A new study suggests there’s a good reason to address your sleep problems. Let me explain. “Chronic insomnia may be a modifiable risk ...
CNN

It’s time to address your insomnia — doing so could protect you against dementia, study says

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...
Hosted on MSN

New report links insomnia to dementia risk

ABC News' Dr. Tara Narula breaks down new research showing people with insomnia may face a higher chance of developing dementia. A Mercenary Storm Is Gathering | Opinion Teen charged with school ...
The Independent

Insomnia: The misunderstood sleep disorder you probably don’t have

Even a single night of sleep trouble can feel distressing and lonely. You toss and turn, stare at the ceiling, and wonder how you’ll cope tomorrow. No wonder many people start to worry they’ve ...
The Punch Newspapers

Insomnia and ways to manage it (2)

Recently, I stumbled on the video of a woman who toasted powdered egusi, and when it cooled, she started adding water and mixing it. When the egusi stuck together, she started putting it in a chiffon ...
The Independent

The gut bacteria that could be causing insomnia – and what to do about it

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...
PBS

Why insomnia is becoming seen as a public health emergency in the U.S.

According to the American Academy of Sleep Medicine, about 12% of Americans suffer from chronic insomnia. The resulting daytime fatigue, depression and low motivation can lead to accidents, lost ...
The Punch Newspapers

Insomnia and ways to manage it (1)

We all know that sleep is as important to our health as a healthy diet. For a while now, readers have been asking questions about sleeplessness. So, this week, I decided to talk about it. We will look ...
New Atlas

The gut bacteria that fuel insomnia – and the ones that protect you from it

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, confirming previous observational research that found some bugs help you ...
CNN

These 3 exercises may help with insomnia, new study finds

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...
EurekAlert!

Insomnia and sleep medication use connected to disability in older adults

UNIVERSITY PARK, Pa. — Insomnia is a significant health and quality of life concern for older adults, with up to half of all adults over the age of 65 experiencing insomnia symptoms. In a new study, ...