Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like Chandra Bhedana Pranayama, Supta Bhadrasana, and Viparit Karni Mudra. These ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Chronic insomnia can contribute to an increased risk of dementia in older adults, according to a new study published in Neurology. The study included 2,750 cognitively unimpaired adults from the Mayo ...

Recently, I stumbled on the video of a woman who toasted powdered egusi, and when it cooled, she started adding water and mixing it. When the egusi stuck together, she started putting it in a chiffon ...

According to the American Academy of Sleep Medicine, about 12% of Americans suffer from chronic insomnia. The resulting daytime fatigue, depression and low motivation can lead to accidents, lost ...

We all know that sleep is as important to our health as a healthy diet. For a while now, readers have been asking questions about sleeplessness. So, this week, I decided to talk about it. We will look ...

Specific types of gut bacteria may increase or decrease the risk for insomnia, while insomnia itself may in turn alter the abundance of certain gut bacteria, a new study showed. However, outside ...

A massive study of nearly 400,000 people has for the first time established a causal link between gut bacteria and insomnia, confirming previous observational research that found some bugs help you ...

As fatal familial insomnia progresses, patients completely stop sleeping and enter a coma-like state that results in death within months. When you purchase through links on our site, we may earn an ...

If you like a sweet treat late at night then you may well be familiar with the work of Philadelphia-based Insomnia Cookies, the bakery specialist that serves late and was until recently majority owned ...

Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...