In China, up to 38.2% of the population suffers from sleep disorders. A viral method in China involves hanging from necks with belts, claimed to relieve insomnia. Experts warn this technique poses ...

Insomnia often starts during perimenopause, and continues through the menopausal transition. [27] Some women should start to sleep better after menopause, says Rosser.

insomnia—difficulty falling asleep or, most often, staying asleep. Indeed, early morning awakening is a virtual giveaway of depression. Another 15% of the depressed sleep excessively.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you can avoid it and stop it from returning.

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it ...

What Causes Insomnia Before Period? The time before menstruation can be as challenging as during menstruation. PMS is an annoying reality for many menstruating women and can affect over 90% of ...

Some sleepers may be able to cure their insomnia with simple lifestyle changes while others may have to seek medical advice. We asked two doctors, Dr Chelsea Perry, sleep expert and owner of Sleep ...

Insomnia is a highly prevalent and growing condition in Canada, with a preponderance of females and the middle-aged, and more people are experimenting with various substances to cope, Davidson and ...

After opening its 300th outlet, Insomnia Cookies says it wants to open 1,500 more in the U.S. alone. Insomnia Cookies If you like a sweet treat late at night then you may well be familiar with the ...

They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never ...

Insomnia affects 10% to 15% of the U.S. population, and it’s usually caused by a variety of biological and behavioral factors, says Dr. Sairam Parthasarathy, director of the University of ...