Actor Ajith Kumar is currently challenging himself in a 24-hour endurance race in Barcelona. He candidly shared personal sacrifices, including family time, and revealed a hidden struggle with insomnia ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot. Providers using this ...

We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a better capacity. But a new study, recently published in the journal BMJ Evidence-Based Medicine, ...

Sleep is one of our body's strongest healing mechanisms, but for individuals with chronic disease, restful sleep is a far fetched dream. Insomnia is nothing but facing trouble falling asleep, ...

In the latest evidence of the direct relationship between sleep and health, researchers have found that chronic insomnia can significantly increase dementia risk. That equates to a three-year ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Chronic insomnia could be bad for more than just your sleep schedule – it could speed up brain ageing, new research has found. People with chronic insomnia, or those who have trouble sleeping at least ...

If you’re a chronic insomniac, you might experience faster declines in memory and thinking skills than your better-sleeping fellows. In other words, your brain might age faster. In a study published ...

Addressing insomnia isn’t just a fight against tomorrow’s midafternoon fatigue –– it could help protect against brain aging in the future, new research suggests. Sleep difficulties are common, with 12 ...

Your beauty rest might be protecting your brain health as well, a new study says. Seniors with chronic insomnia might experience a faster decline in their memory and thinking skills as they age, ...

Bakery chain Insomnia Cookies is bringing another store to North Jersey with an upcoming location in downtown Montclair, the company website says. Insomnia's online store finder indicates that the ...