Forget barbells and pick up a resistance band to build strength and stability in your joints and muscles, says a personal trainer.

This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

6 compound moves for men 40+: deadlifts, front squats, rows, and carries to build muscle, boost metabolism, and burn belly fat.

See the experts’ guide to the best exercises for the prevention of midlife back pain, stiff hips and aching joints. Yet many of these issues are preventable if we are diligent about doing simple ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

The characters on “The Studio” — the Apple TV+ hit that recently earned a record-breaking 23 Emmy nominations, the most ever for a freshman comedy — don’t have much of a life outside the confines of ...

The Army Spiritual Fitness Guide (2025) is a groundbreaking resource that equips Soldiers and leaders to build inner strength for the rigors of war and life. Rooted in doctrine and battle-tested ...