Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.

Learn how proper nutrition, early movement, and physical therapy work together to accelerate recovery after orthopedic ...

The good news is that heading to your local pool or aquatic therapy can be a great alternative to land-based physical therapy ...

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

I wish I could tell you that after recently turning 50, I plan to be mindful and proactive about age-related health issues.

Physician’s Weekly talked with Alaina S. Bell, PT, about a virtual exercise program that improved function and quality of ...