Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences.

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Struggling with chronic pain and stress? Discover how combining chiropractic care with psychotherapy can create a healing ...

“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

On National Doctors' Day, five specialists shared their strategies for managing the intense stress of their profession. They ...

Balance Exercises Can Improve Your Mobility. ... Physical Therapy for Parkinson’s Disease. American Parkinson Disease Association. Keus SHJ, Oude Nijhuis LB, Nijkrake MJ, ...

Male menopause, or andropause, causes real hormonal changes that affect energy, mood, and more—yet often goes undiagnosed and ...

Physical therapists specialize in a type of therapy called vestibular rehabilitation where they work to improve the symptoms of dizziness, as well as any balance problems you may have. Vestibular ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...