'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

On National Doctors' Day, five specialists shared their strategies for managing the intense stress of their profession. They ...

Male menopause, or andropause, causes real hormonal changes that affect energy, mood, and more—yet often goes undiagnosed and ...

On Doctor’s Day, we spotlight the unseen emotional weight doctors carry and how self-care routines help them stay resilient ...

One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...

The postpartum period – often called the fourth trimester – is a time of physical recovery and emotional change. Yet it ...

Today, we honour their selfless contributions and express our deepest gratitude for their invaluable role in building a ...

A multidisciplinary team from the University of the Philippines is developing a virtual reality (VR) game that turns therapy ...

In today’s fast-moving world, it’s no secret that time for genuine self-care can feel elusive. Between work deadlines, ...

Getting Over It VR definitely has a learning curve. The controls can feel a bit awkward at first, and mastering the grip ...