As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

The United States is experiencing the worst opioid epidemic in its history. 125 million opioid prescriptions were dispensed ...

Think balancing on one foot is easy? Discover how long you should be able to balance, what it reveals about your fitness ...

Introduction Physical therapy plays a crucial role in restoring mobility, reducing pain, and improving overall well-being. Inspire Physical Therapy stands out as a beacon of hope for individuals ...

Introducing Neuro Balance Therapy, a revolutionary program ... that re-establishes stability without the physical strain of traditional exercise routines, making it suitable for individuals ...

Medically reviewed by Stuart Hershman, MD Physical therapy is the top treatment for runner’s knee (patellofemoral pain ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

For people over 50, cardiovascular exercise is also important. Aerobic activities, such as cycling on a stationary bike, ...

Therapists use a patient-centered approach to create customized treatment programs that thoroughly address each person's condition and help them achieve their rehabilitation goals.