Regular exercise can provide eye health benefits, such as promoting healthy blood vessels and lowering your risk of ...

There’s no escaping our screen-filled lives for those in the digital workforce. The advantages of technology are clear as day – it’s convenient and efficient. However, it often comes at an expense – ...

Medically reviewed by Christine L. Larsen, MD Eyesight, or vision, is the ability to see. Lifestyle factors such as eating a well-balanced diet, regular physical activity, taking screen breaks, and ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

What?"' It was surreal," he said. Alan did not confirm if his "health scare" led to a diagnosis - but he did reveal that he has astigmatism, a common eye condition that means your eye is shaped ...

I've got astigmatism - I kept telling people I had stigmata, like the wounds of Christ. Get over yourself, Alan." He then shared his recent worries about his eye sight. "I had a bit of a health scare.

Hold for 10 to 20 seconds, then repeat on opposite leg. To make this exercise more challenging, perform it with your eyes closed or while standing on an unsteady surface such as a BOSU. The gait cycle ...

He said: “I've got astigmatism – I kept telling people I had stigmata, like the wounds of Christ. Get over yourself, Alan.” He continued: “I had a bit of a health scare. I went to Moorfields [eye ...

Keeping your eyes healthy is essential for your well-being, and there are exercises you can do to strengthen your eyes, including the sclera. The sclera, or the white of the eye, provides strength ...

By strengthening this nerve, you can improve eye coordination and reduce strain. This blog post details five easy exercises to strengthen the trochlear nerve, providing a natural way to improve ...

People with astigmatism may see more glare around lights than those without the condition. This glare may be particularly noticeable at night and may make it difficult to see and drive at night.