I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Working out your biceps with the same old dumbbell exercises can get boring very fast. Here are some exercises you can add to ...

This stationary bike comes mostly pre-assembled, so building it won’t take long, and several reviewers say it’s easy to set ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

For some, that means signing up for a gym membership, but for others, that can mean investing in workout equipment to work up ...

Doctors diagnosed Carmen Lopez with spinal muscle atrophy (SMA) at birth, a rare genetic disorder that affects motor neurons ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...