I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This stationary bike comes mostly pre-assembled, so building it won’t take long, and several reviewers say it’s easy to set ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

"I've been having pain and UTI issues since I was eight or nine. That's how long I was gaslit into believing my searing pain ...

Early spring in Northern Idaho brings warmer air on crisp bluebird days, but the long winter’s snowpack still needs a few more months to begin melting. On a mountainous parcel owned by Bill Rapier, ...

WearOS' new battery champ also looks the part and is fab for fitness. The OnePlus Watch 3 impresses in almost every area ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Necessity drives invention, but some gadgets push the limits of usefulness. Inventors sometimes create hyper-specific, often hilarious devices that generate hype but quickly fade. These devices range ...

There's more to being a leading Hollywood trainer than just depleting an actor's carbohydrate intake and repping out a few ...