Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

The most effective exercises for tackling symptoms of depression and anxiety include running, swimming and dancing, a new ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.

February 10, 2026 expert reaction to meta-analysis on exercise and treating depression/anxiety . A meta analysis published in the British Journal of Sports Medicine looks at the e ...

These are the most effective exercises for treating depression and anxiety - Researchers say exercise is an ‘evidence-based ...

Just 24 minutes of music paired with auditory simulation seemed to significantly reduce people's anxiety symptoms.

Hawaiʻi communities are often described as resilient and strong. However, resilience should not require silent suffering or prolonged distress. Recognizing anxiety and its relationship to substance ...

Discrimination was linked to increased systemic lupus erythematosus symptom burden, mediated by symptoms of depression and anxiety.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Hormonal changes during menopause, especially shifts ...

Older women with a history of anxiety and depressive symptoms were significantly more likely to develop long COVID than those ...