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Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...
1d
Stylist on MSNHeat anxiety: hot weather really can make you more anxious – here’s how to deal with itIts hot out there, isn’t it? With temperatures set to hit 33 degrees in London today and hot weather set to continue towards ...
Nowadays, depression and anxiety are used interchangeably. However, our expert points out that there are several surprising ...
It's normal to feel your heart beat faster or your face flush before getting up to speak in front of a room of 50 people. But if you're coming up with excuses to avoid the speaking ...
3d
PsyPost on MSNDigital therapy cuts body image anxiety in men by tackling appearance-related safety behaviorsA new study published in Cognitive Behaviour Therapy has found that appearance-related safety behaviors—such as repeatedly ...
Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...
12d
ZME Science on MSNThe Rise of DIY Mental Health Tech: Can It Really Help with Anxiety?If we can halt the trend towards increasing numbers of people suffering from anxiety and find ways to improve access to ...
Although in many cases the symptoms are clear and we can easily recognize what is happening in our body, in others they can ...
Stress arises when a person faces demands greater than what they believe they can cope with. It often triggers negative ...
One of the essentials in cognitive therapy is self-compassion. It means being kind to yourself and understanding during tough ...
This new study identifies key contributors to mental health decline in individuals with atopic dermatitis, highlighting the ...
While a small 2019 study found that 300 to 600 mg of CBD significantly reduced anxiety symptoms in 57 adult males, Dr. Nguyen suggests starting much lower, especially for people new to CBD.
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