Sugary drinks could be quietly fueling the teen anxiety surge. A new study has found a link between high sugar drink consumption and anxiety symptoms in teenagers. Researchers from Bournemouth Univers ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

It started with a headache. Just a normal, end-of-the-day, too-much-screen-time headache. But instead of taking an Advil and ...

A meta-analysis of multiple studies reveals a consistent link between high consumption of sugary drinks and anxiety symptoms in adolescents.

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

For millions of people who live with racing thoughts and a pounding heart, help might already be sitting in the medicine ...

Aerobic exercise, such as running, swimming, and dancing, may be most effective for relieving the symptoms of depression and ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

A new study has identified an association between consumption of drinks containing a high amount of sugar and anxiety symptoms in adolescents. Researchers at Bournemouth University were part of a team ...

Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

From dancing to swimming, exercise may be one of the most effective—and overlooked—treatments for depression and anxiety.