Anxiety disorders in childhood and adolescence are extremely common and are often associated with lifelong psychiatric disturbance. Consistent with DSM-5 and the extant literature, this review ...

Breathing exercises for anxiety and stress include 4-7-8 breathing, box breathing, belly breathing, cyclic sighing and coherent breathing. Slower breathing can reduce anxiety and fear.

Research suggests rosemary may even hold promise in the fight against Alzheimer's disease, the leading cause of dementia worldwide.. Historically, rosemary has been linked to memory and mental ...