Feeling lightheaded and off-balance is another symptom of uncontrolled stress and anxiety. In fact, many studies have said ...

Mixed emotions make for an intricate dance, as happiness and anxiety coexist, shaped by neural networks and neurotransmitters.

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram.

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Getting a POTS diagnosis is no simple task — the average time it took to get a diagnosis was about 5 years in 2019. However, ...

Covid memory issues and concentration problems might be linked to swelling in the hippocampus, similar to that seen in ...

Researchers identified two brain areas in mice that helped the animals learn to suppress their instinctive fears of predators ...

It's important to prioritise your health at every stage of your life but over 50s have a few extra things they should keep an ...