Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

Lisa Houghton, a self-help author and coach, regularly shares her mental health tips with her 226,000 followers on Instagram ...

Feeling lightheaded and off-balance is another symptom of uncontrolled stress and anxiety. In fact, many studies have said ...

Many people struggle with brain fog, mental fatigue, or poor stress resilience. They also might feel the burden of anxiety ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Nearly two-thirds of women report cognitive symptoms during perimenopause and menopause, including increased stress, anxiety, brain fog, and memory loss. Carol Mehas, a New York executive ...

Take care of your basic needs. Eating nutritiously and getting enough sleep helps lessen anxiety. In fact, there are certain ...