Alfalfa tea may offer benefits during pregnancy due to its high nutrient content, including vitamins A, C, K, and minerals like iron and calcium. Traditionally, it is used in pregnancy to boost ...

There’s a little-known legume that blooms brilliant pink flowers and brings all sorts of benefits to both the soil it grows ...

Alfalfa seeds are among the most popular choices for sprouting. They take about four to five days to sprout and yield crunchy ...

James Tehrani wrote the first biography of the famous child star Carl “Alfalfa” Switzer, who is best known for his role in “The Little Rascals.” *Like his contemporaries, Spanky, Buckwheat, Porky, ...

This year’s wet conditions have disrupted many hay cutting schedules across Iowa, leaving many producers uncertain about when or whether to take a final alfalfa harvest. As we move into fall, it’s ...

Carl Switzer’s spontaneous discovery by a Hollywood producer reads like entertainment folklore. His exit, however, sounds more like a cautionary tale. Poor Switzer went from being one of the most ...

Of all the minor memories that kids carry into adulthood, some of the dearest and most vivid are the faces of other kids, the little characters met on movie or TV screens. For James Tehrani, one of ...

According to the U.S. Food and Drug Administration (FDA), approximately 75% of all Americans take at least one dietary supplement. That’s no surprise if you’ve checked out TikTok lately–people are ...

Oranges and grapefuits aren't the only kinds of produce that are rich in vitamin C. “People tend to think of citrus first, but plenty of vegetables are loaded with vitamin C,” says Kathleen Benson, ...

When specific nutrients are used together in your family's meal, they can boost the nervous system, improve cardio health, and improve the immune response, to name a few benefits. “It’s like one plus ...