For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

So, we've asked the experts for their top 6 tips to stop insomnia from returning, so you can enjoy quality sleep night after night. It's possible to experience short-term, or 'acute' insomnia (for ...

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

EXCLUSIVE: Ayurvedic expert Dr Sudha Asokan tells us that she was fascinated by the healing power of nature since childhood.

As a perinatal psychologist, Divya Kumar helps patients navigate a huge life transition—bringing home baby. Isolation during ...

Conspiracy theories captivate the imagination. They offer simple explanations for complex events, often involving secret ...

Energy drinks' long-term consumption, especially in warm climates, strains the kidneys and impacts women's health, including ...

Short-term or acute insomnia can be caused by life stresses (such as job loss or change, death of a loved one, or moving), illness, or environmental factors, such as light, noise, or extreme ...