For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

So, we've asked the experts for their top 6 tips to stop insomnia from returning, so you can enjoy quality sleep night after night. It's possible to experience short-term, or 'acute' insomnia (for ...

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...

The findings confirmed that poor sleep quality was linked to conspiracy belief, with depression being the strongest link ...

EXCLUSIVE: Ayurvedic expert Dr Sudha Asokan tells us that she was fascinated by the healing power of nature since childhood.

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

Energy drinks' long-term consumption, especially in warm climates, strains the kidneys and impacts women's health, including ...

As a perinatal psychologist, Divya Kumar helps patients navigate a huge life transition—bringing home baby. Isolation during ...

Short-term or acute insomnia can be caused by life stresses (such as job loss or change, death of a loved one, or moving), illness, or environmental factors, such as light, noise, or extreme ...

Lorazepam is best as a short-term solution for those dealing with acute anxiety or panic disorders, says Dr. Varma. It can also be prescribed for those who need short-term relief from insomnia or ...