For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, ...

So, we've asked the experts for their top 6 tips to stop insomnia from returning, so you can enjoy quality sleep night after night. It's possible to experience short-term, or 'acute' insomnia (for ...

The findings confirmed that poor sleep quality was linked to conspiracy belief, with depression being the strongest link ...

If you’re curious what this drug is all about and if it’s even safe to take for anxiety, you’re not alone. That’s why I ...

EXCLUSIVE: Ayurvedic expert Dr Sudha Asokan tells us that she was fascinated by the healing power of nature since childhood.

From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

As a perinatal psychologist, Divya Kumar helps patients navigate a huge life transition—bringing home baby. Isolation during ...

Energy drinks' long-term consumption, especially in warm climates, strains the kidneys and impacts women's health, including ...

Short-term or acute insomnia can be caused by life stresses (such as job loss or change, death of a loved one, or moving), illness, or environmental factors, such as light, noise, or extreme ...