From mouth tapes to melatonin, sleepmaxxing is redefining bedtime rituals. On the eve of World Sleep Day, we put the ...

As a perinatal psychologist, Divya Kumar helps patients navigate a huge life transition—bringing home baby. Isolation during ...

Poor sleep may increase cognitive biases and emotional distress, making people more likely to accept conspiratorial ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

On her way to the airport, makeup artist Bianca Louzado shares her go-to sleep ritual — a blend of magnesium spray, a ...

“I was crying all the time and he did not like that. He was very concerned about me. He really turned into my healing buddy. He was a greater purpose for me.” Last spring, with Mochi by her side, ...

Mood support gummies provide a convenient way to boost your mood and feel your best. By considering factors such as potency, ...

Chronic Kidney Disease (CKD) is ranked 9th leading cause of death among noncommunicable diseases worldwide by the World Health Organization (WHO).