Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

This kettlebell workout trains your glutes, hamstrings, shoulders, back, calves and core — and it only takes 30 minutes!

"I got a nutritionist back in April. I've lost 35 lbs," they shared in an August 2022 TikTok, showing off their body transformation. "Here's the thing, I wanted to change my body size because of ...

The 13-part South African drama series, “Pound 4 Pound,” stars Enhle Mbali Mlotshwa as Lindiwe Mkhwanazi, who, after registering an all-female team to compete in the Africa Unite Boxing ...

Get ready to head back to Australia for Ten Pound Poms season 2, starring Michelle Keegan, Faye Marsay and Warren Brown. The first season of Danny Brocklehurst's drama followed the fortunes of a group ...

Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week.

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile ...

Get comfortable (and strong) with this clutch training tool. If you’ve ever walked past a kettlebell at the gym and kept moving because you weren’t sure how to use it, you’re not alone.

Like many things, the abbreviation lbs. can trace its beginnings back to the Roman Empire, or at least to its language. The abbreviation lb. entered English sometime in the 14th century ...

Thrust the hips forward, and engage the glutes and core as you stand up straight. When the kettlebell hits shoulder height, ...