Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about ...

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...

Hold a pair of dumbbells, with your arms extended in front at shoulder height and palms facing up. Sit on the floor with ...