Seven easy vegan meals that save time, reduce stress, and quietly shrink your carbon footprint, perfect for busy nights when you still want food that feels like care.

Exploring the streets of Africa, you will find a range of vegetarian breakfast options, all under 100 calories ...

Food is often the number one topic on any backpacker’s mind. Alex Roddie taste tests mouth-watering backpacking meals. The ...

Cooking once and eating the meal multiple times is one of the smartest ways to save time, but planning it is a headache.

Gastroenterologist Dr. Pal Manickam recommends four animal-based foods for a nutritious, protein-dense diet that respects ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

If you ever thought that protein is a carnivore's birthright, your kitchen deserves a polite eye-roll. Long before the gym crowd discovered whey shakes, Indian households were quietly dishing out ...

Indian vegetarian meals like moong dal chilla, sprouted moong salad, palak tofu, rajma curry, and quinoa pulao offer high protein under 500 calories. Smart ingredient swaps and portion control boost ...

On Sunday, nearly 100 volunteers worked at the Masjid Al-Tawba mosque, scooping rice, packing food, and preparing meals for those in need. Islamic Relief gathered on Sunday morning with a goal of ...

Burning more calories each day than you take in can help you avoid weight gain, but deprivation can be unhealthy — so it’s good to enjoy low-cal food to the fullest. These 100-calorie meals and snacks ...

Reaching your protein goals, no matter what they are, doesn't have to be exhausting. We spoke to experts about how to maximize your intake.