Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over ...

Postdoctoral researcher Taru-Anneli Koivisto and visiting researcher Taru Tähti from the University of the Arts Helsinki ...

More than half of Americans say ‘alone time’ is essential to their mental well-being. Experts weigh in on balancing social ...

The science of health begins with moving the body. There’s no need to fixate on taking 10,000 steps a day (an idea that came ...

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One of the surest signs of an employer who really cares is that they give you the time off you deserve and don’t try to ...

New research from the University of Zurich, based on data from more than 28,000 caregivers in three countries, shows that the ...

New research, based on data from more than 28,000 caregivers in three countries, shows that the longer individuals spend caring for loved ones, the more their well-being suffers, regardless of the ...

Many entrepreneurs feel that their focus must be solely on growth and expansion, assuming that well-being and mental health initiatives can be addressed later, once the business has stabilised.

According to the research team, the results provide quantitative evidence for the effectiveness of an MBHE program in tertiary education in fostering students' personal growth and well-being.

During an appearance on Dax Shepard’s “Armchair Expert” podcast, “Friends” star Lisa Kudrow shared that the “six-way ...

Screen time is more than just hours spent on devices. By studying diverse digital habits, researchers can help people adopt a ...