More than half of Americans say ‘alone time’ is essential to their mental well-being. Experts weigh in on balancing social ...

Postdoctoral researcher Taru-Anneli Koivisto and visiting researcher Taru Tähti from the University of the Arts Helsinki ...

Altruism, such as volunteering and donating, has been shown to improve happiness and well-being, and may be fundamental to ...

New research, based on data from more than 28,000 caregivers in three countries, shows that the longer individuals spend caring for loved ones, the more their well-being suffers, regardless of the ...

In 2021, a project at Singapore Management University (SMU) led by Jochen Reb, a Professor of Organizational Behavior and Human Resources was awarded funding to create a 12-week undergraduate elective ...

As we round out the year, we checked back in with Nieisha Deed, founder of the wellness platform PureSpark and our community ...

Byra observed that self-forgiveness is an important factor, even though it’s not included explicitly in this study. For ...

Disturbing allegations about the conditions inside a Butterball turkey facility from 2006 resurfaced on social media in 2024.

Have you felt uplifted through a simple smile, help with a task or a positive interchange with someone — even a stranger?

There are easy ways to increase our levels of daily gratitude, and good mental and physical health reasons to do so.

Responses to an essay about how health authorities could better communicate with the public. Also: Trump donors; teaching ...

Practicing gratitude is known to have a significant impact on our brains, bodies and overall well-being – and a new study ...