In addition to “eating more fiber and fresh fruits and vegetables,” consuming a serving of sauerkraut “can help us in the long run against inflammation,” and “make our digestive tract more resilient ...

It's not the number on your scale, BMI, or even waist circumference—this endocrinologist's assurance is a new way of tracking your progress.

Ahead of the long-running drama's new season, the actor and singer shares an inspiring message for more than 31 million Americans.

The scientist's lifestyle embodied practices shown to promote longevity and happiness. Here are lessons from her simple but intentional ways.

Lukas Gage has made a name stealing scenes in popular TV shows like The White Lotus and You, and in movies like Road House. This fall, he’s pushing the envelope on a topic that’s personal to him, and ...