Studies show 23% quicker trauma response times. Discover why hospitals value their skills for emergency stabilization.

Discover how repeated head injuries increase risks of depression & anxiety. Learn the science linking brain trauma to mood ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent research and expert insights.

Are people with diabetes who eat out doomed to inevitably high blood sugars or stuck with yong tau foo and salad for the rest of their lives?

Explore the mystery behind missing Singapore running events in 2024 and discover if your favourite races will return next year.

According to recent studies, running too fast too often might lead to injuries, burnout, and even a decline in overall health.

Did you know walking 1 mile a day can transform your health significantly? Explore benefits from weight loss to enhanced mood here.

Welcome to the most comprehensive community calendar for running events in the world, your go-to destination for all mass participation events, including cycling, triathlon, and trail running. Our ...

Want to lose weight fast? Running is a great way to burn calories and shed pounds. Discover how to get started with our beginner's guide.

The truth is, if you want to run faster, it might be time to reevaluate what's on your plate, especially when it comes to processed foods.

Singapore T100 brings together Joseph Schooling and global triathlon stars in a spectacular race framed by Singapore's breathtaking skyline.

You’re ready for your first marathon, but did you forget a hidden running hazard? We know a thing or two about the downside of running. According to our research, nipple chafing or jogger’s nipple is ...