I thought my recent hip pain might be down to my newfound love of Pilates, but when I spoke to menopause expert Dr Louise ...

That quality is less than ideal in a workout shoe, because big stacks of foam underfoot can make lifting weights harder and ...

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility ...

Hold your plank against a wall, placing your hands at shoulder height. Step your feet back so your body forms a straight line ...

Lou Mudge is a Health Writer at Future Plc, working across Fit&Well and Coach. She previously worked for Live Science, and ...

“Kale, beetroot, parsley and spinach are some of the best sources of iron and are also high in vitamin C to help its ...

“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.

Start in a runner’s low lunge position with your right foot forward, reach your left arm down and your right arm behind you.

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

While many of us think about stretching as something to do after a run or a strength-training session, lower-impact ...